The Cambridge Diet is a very low calorie diet that is very popular in the United Kingdom. While this eating plan hasn’t caught on as heavily in the States, it still remains a viable option for the grossly overweight.

The Cambridge Diet is a weight loss plan that is designed with the dangerously overweight in mind. This is a very low calorie diet that is designed primarily to help the grossly overweight lose a lot of extra weight fast.

The Cambridge Diet eating plan is a tiered system that begins as a very low calorie diet of 450-650 calories a day that are all provided by specialty supplements designed to provide extra nutrients and vitamins to help make up for the lack of calories early on. After this initial very low calorie tier, dieters move upwards in calories from tier to tier to help provide enough nutrition while continuing weight loss.

Any dieter who is seriously looking at the Cambridge Diet needs to consider several things before committing to this eating pan. The first consideration is medical supervision. While this weight loss plan is used quite often in the UK, it is only done with proper supervision to make sure dieters remain healthy throughout the entire process.

Another consideration is how hard this diet can be to follow. Many dieters are going to have an extremely hard time sticking to a mere 450-650 calories a day. If you don’t think you can handle this, then this diet isn’t going to be able to help you because you won’t be able to follow it.

Several controversies still remain around this weight loss plan. Concerns remain around possible muscle loss, crashing metabolism, and the overall just lack of daily calories.

However there are plenty of defenders of this weight loss plan. The biggest positive is obvious: it’s a diet that has worked for thousands of morbidly obese individuals. That can’t be argued with.

While arguments over the Cambridge Diet may continue, it is an eating plan that will have its fans because of past success stories. For some morbidly obese dieters, this might be the weight loss plan they’ve been waiting for.