Tips to Increase Your Fruit & Vegetable Intake
1. Add fresh produce to foods you already eat – like berries or bananas to yogurt & cereal; your favorite veggies to pasta, pizza, soups & casseroles; and spinach leaves, tomato, cucumber & onion to sandwiches; fresh strawberries or raspberries with peanut butter on toast (my favorite!)
Keeping It Simple – Health Eating Habits for Athletes
1. Drink plenty of water! Water regulates body temperature and carries nutrients and waste products throughout the body. Low fat milk, 100% juice, tea (black or green) and moderate amounts of coffee sum up the healthy beverage list. As a “functional beverage” however, and training more than 1 hour, try a commercial sports drink (or a homemade sports drink: “diluted orange or cranberry juice”: cup juice per 1 cup water, & a tiny pinch of salt) to provide fluid and fuel to muscles – salt helps retain hydration, and the carbs will: fuel to allow maximal efforts right to the end of a game/training session, prevent the use of protein as a fuel source and inhibit stress hormone release linked to suppressed immune function.
Nutritional Information for Pregnancy
Nutrition Guides for Pregnant Women. Nutrition is a key element of a healthy pregnancy. Gestational diabetes, spina bifida, and many health related problems can be avoided with proper diet. If you are used to pushing your eating limits at home and work, now is the time to stop. If you are running from diet to diet to get back to your college weight, better put that idea on hold. Below is an outline of what to eat during pregnancy.
What Is a Good Heart Healthy Diet?
As we all know, our heart shoulders the most significant role in our body. It is made of a special type of muscle known as myocardium which makes it capable enough of continuously providing blood to our entire body through the help of veins and arteries. From this continuous beating of the heart, blood pressure is generated in the previously mentioned blood vessels. Blood pressure is one vital factor to determine the general status of the heart and it is important to maintain it in the moderate level. And one good way of doing so is to have a healthy diet that helps promote good conditioning for the heart.
Common Rashes – Is There a Food Connnection?
Just hearing the words skin rash may make you feel itchy. The term itself covers a lot of territory. Basically common rashes alter the look and feel of your skin. Some are very small, while others may appear throughout the body.
Cooking With Fish Sauce
Fish sauce is one of the fundamental ingredients in Thai cuisine. Like salt in western cuisines, and soy sauce for Chinese and Japanese cuisines, fish sauce is employed to add a special flavor distinctive to Thai cooking. There’s no Thai peculiarity kitchen that doesn’t have fish sauce in the cabinet, and very few recipes that don’t use it in one form or another.
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