Diet for Building Muscle – Great Foods for Developing Muscle Fast
Many bodybuilders reach a plateau at the beginning where further growth ends. It is at this stage that many give up. However, for those who persist in their quest, success is generally swift. Just as our bodies require proper nutrition, so do our muscles. Listed below is a quick tip diet to help you get started on your way to building muscle mass.
Muscle building requires commitment and dedication. In this article, I will share a common meal plan for a successful muscle building day. Let’s begin with the morning.
Breakfast is the most important meal of the day. Upon waking, I recommend you consume 3 egg whites with milk and cereal. The eggs are a natural source of protein that will be the building block for your muscles. The carbohydrates provide your body with the essential energy it will need in order to endure a rigorous workout.
In the morning before your workout, take a fast acting protein shake blended with yogurt and some fruit juice. This is an example of a pre workout drink. This drink provides you with sufficient protein to sustain your muscles during your workout. Also, you will need some carbohydrates to keep your energy levels high and to improve your body’s absorption of protein.
After your workout, take 4 pieces of white bread, 3 eggs and a protein shake. This meal serves to kickstart your muscle recovery and growth plan. White bread provides you with easily digested carbohydrates that keep your insulin levels high. The protein from the eggs and protein shake serves to recover your muscles with a boost in growth. Without sufficient protein, you will not grow!
During the mid afternoon, take a chicken breast or a piece of salmon. Remember to eat them steamed. Food can lose its nutritional values when you fry them! There are many recipes available online that tell you how to cook them to taste good without the harmful stuff.
The next meal is the second to the last and should be eaten around 4pm. A combination of three eggs and oatmeal. As mentioned earlier, eggs are a natural source for protein. The oatmeal provides your body with calories without harmful fats. It is important to remember that you need low fat oatmeal, those that taste good are loaded with sugar and ruin your entire muscle building plan.
The last meal of the day should be taken between 7 and 9pm. Any food should be strictly avoided after 9pm as your body burns fewer calories while you sleep and hence stores it as fat. This meal should be a protein supplement shake. The protein aids your muscles in recovery while you are sleeping to keep your muscle building journey a success.
As you can see, muscle building is not only about your workout. Your diet requires the highest levels of commitment in order to give you those lean muscle masses that you’ve always wanted in a short time!
Chris Tan is a keen muscle building enthusiast who loves to write and share his experience about Muscle Building Tips and Muscle Building Soreness Recovery on Clivir.com.