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A Good Look at the Lean Belly Prescription
A Good Look at the Lean Belly Prescription
Everybody knows that having a lot of excess fat on our bellies is not good. It doesn’t just give us those ugly “muffin tops”; it places strain on the rest of our bodies and adds to problems like coronary disease, diabetes and more. Now, however, there is a new book on the market named the Lean Belly Prescription that pledges to help readers get rid of their muffin tops and improve their health. This book has been reviewed just about everywhere and we wanted to determine if the contents of the book are as good as anything else that is already out there so we thought we would give it a closer look.
You can find the book at a “regular” book selling site like Barnes and Noble, Borders and on Amazon.com. This is good because it helps the book gain legitimacy. This makes it easier to have confidence in as well because you won’t have to concern yourself with an affiliate inflating the review to make sure that you buy the book even if they know that the book won’t be helpful. The book is also authored by Travis Stork. You might recall him from the show “The Bachelor” or maybe recognize him as one of the doctors on the syndicated daytime show “The Doctors.” He is of course more, however, than merely a TV persona. He is a real physician and works in the emergency room at a genuine medical center.
The book was produced as a way to market his Pick 3 to Lean plan. The Pick 3 to Lean system makes it possible to customize your diet and lifestyle habits but will not require you to spend hours and hours working out a gym. This program pledges that you will be in a position to lose fat without having to abstain from any of the things you like the most (food, free time, etc). The plan is based on the N.E.A.T (or Non-Exercise Activity Thermogenesis) concept. This is the idea of being capable of burn calories without having to work out.
From what we can tell, this book creates an awful lot of claims but doesn’t deliver any brand new or revelatory information. The real fact is that most of the tips found in this book could be found by doing a few basic Google searches and using your common sense. It will even be discouraging for people who are hoping for some real reasoning behind the instructions they are given. There is very little theory inside the pages of this guide. Instead it merely provides readers with a group of outlines and instructions to follow. If you are somebody who likes to have a clear cut plan to follow but who doesn’t want to have to worry about the particulars of the plan, this might be the book you are looking for.
Traditional logic tells us that the only real way to lose weight is to eat good food and get regular exercise. This book does not use that common logic so there’s no real way to tell whether or not it will work the way the marketing promises it will. Of course, today, if you can get your physician’s blessing (from your own doctor, not the writer of the book), anything at all is worth looking at!
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