Can You Beat Stress Without Medications?

September 20, 2009 by Katarina Uber

Stress is a natural human reaction to situations that life throws at us when we’re not expecting it. It can cause physical as well as psychological problems and can escalate to severe anxiety attacks if those problems are not met head on.

Frequently, medication is typically the first option of the allopathic medical practitioner. While medication may be a quick fix, it doesn’t work for everyone, has side effects and does not teach the person how to deal with the stress.

Those who don’t want to go the medication route will be happy to know there are other ways to beat stress that don’t involve the act of popping pills every day. There are several different options to choose from to lessen the negative consequences stress can bring.

One of the easiest ways to relax and clear your head is to take a long walk. Walking 30 minutes a day has shown to be as effective as taking an anti depressant. Walking also reduces frustrations, anxiety, and leaves you with a different mind set.

Shifting your mental gears by listening to music. Relaxing music, especially classical music, will help slow our thoughts down, allowing us to be more clear minded.

Our brains are powerful organs, yet do need a break like the rest of us, in order for us to be clear minded and mentally sharp.

Find something you really enjoy doing and make sure you do it at least once per week.Doing something we enjoy puts us into a totally different mindset where our outlook on things will be quite different and a lot more positive. Having something fun to look forward to makes it easier to get through stressful days when life is too much.

You could start a craft project, go golfing or find something else you know you’ll enjoy doing. Another option you could try is to treat yourself to a massage. Stress can cause your muscles to tighten and ache, making your stress worse. A massage can loosen up those muscles, which will loosen up your mind and you can then be ready to face your life again refreshed and renewed.

Don’t be afraid to let your emotions surface. If you’re so stressed that you want to cry, then let those tears flow. Built up stress has to come out somehow, so it’s a lot safer to let it out through tears than to wait until it explodes into uncontrollable anger.

If you are driving and you feel frustrated, roll your windows up and scream. Screaming and cursing in a safe way can let go of “tons” of stress.Or, if you feel really angry, hit a punching bag. You can learn to control and manage your stress level before stress begins to run your life. Explore the ways that work best for you.

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