Bank On Your Bones

Although we tend to associate our bones with white dense calcium structures, there is far more to bone health. Our thoughts may only sway to the topic when we near an older age or develop a form of bone disease or bone weakness. To offset bone weakness we need to apply deposits and vigilance on how we deliver those deposits to the bone tissue. We may as well think of our bones as calcium mineral banks, yet there is much security and staff in the running of a bank.

As with monetary deliveries, calcium needs accompanying security and vehicles or safe modes of transfer to arrive at the bank of our bones. Numerous other minerals are imperative in bone health. There is something we should always keep in mind, that fat is essential for bones! Yes, although we like to shun fat we need it, but we do not need excess fat. Studies show obesity has not been linked to osteoporosis. This indicates that fat seems to serve the bones well and although excess fat may not increase propensity to bone weakness, it does to cardiovascular (such as hypertension) and other forms of disease.

However an obese patient will not be able to exercise and exercise is imperative to bone health. Exercise need not be strenuous as that actually can place a strain on the bones if not done with guidance. Mild physical exercise such as walking is a great aid to bone health! Try to do the walking and strolls on days when you have the leisure and time.

As we know other minerals are needed to maintain bone health, we also should not neglect the vitamins. Calcium absorption is affected by the presence of adequate vitamin A, as vitamin A enhances calcium absorption along the digestive tract. We should further appreciate that vitamin A is a fat-soluble vitamin, which means it needs fat to be absorbed. To have adequate vitamin A we need fat to accompany it in our foods.

Taking a calcium supplement is fair, taking a balanced multi-mineral supplement with calcium and magnesium in almost equal dosages may well be required. Then utilising accompanying vitamin A, among other vitamins to support magnesium is a boost. To enhance absorption of the investment into your supplement have a wholesome food intake with cereal grains, vegetables, nuts and seeds making up the main portion of your meals instead of animal products.

Do always try having a delivery of balanced fat, the armed security guards, to secure safe delivery of calcium to our bone banks. It is the bones that are essential to keep our immune system and blood circulation supplied with required cells, namely the white blood cells, erythrocytes and platelets. These cells are made in the inner bone marrow from stem cells. The immune system requires healthy bones. Bones may well be quiet like the large yet stern and affluent mineral banks yet they are major decision makers in the finance of body health. Try supporting your bones in benefit in the overall economy of body health.

Anastacia Sampson is a Nutritional Medicine Practitioner and freelance journalist, and lives in East London in South Africa. It is through consulting and advising the public on nutritional information that her health book has been published. Healthy living is her focus to enhance individual well-being with a holistic aspect.

• Cellulite Vitamin Supplements
• Camu Camu Juice
• Nutritional Information For Pregnancy
• How Obesity And Arthritis Are Related
• Strength Training For Strong Bones